Kolagen ni poroteyine igira uruhare runini mu kubungabunga ubuzima n’imiterere y’uruhu, umusatsi, imisumari hamwe n’ingingo.Nibyinshi mumubiri, bingana na 30% byuzuye bya poroteyine.Hariho ubwoko butandukanye bwa kolagen, mubwoko bwa 1 nubwoko bwa 3 nibyo bibiri bisanzwe kandi byingenzi.
• Andika 1 Collagen
• Andika 3 Collagen
• Andika 1 na Type 3 Hydrolyzed Collagen
•Ubwoko bwa 1 na Type 3 Hydrolyzed Collagen birashobora gufatwa hamwe?
Ubwoko bwa 1 kolagen nubwoko bwinshi bwa kolagen mumubiri.Biboneka cyane cyane muruhu rwacu, amagufwa, imitsi hamwe nuduce duhuza.Ubu bwoko bwa kolagen butanga inkunga nuburyo kuri izo nyama, bigatuma zikomera ariko zoroshye.Ifasha kugumana uruhu rukomeye kandi rukomeye, kurinda inkari no kugabanuka.Ubwoko bwa 1 kolagen nayo iteza imbere amagufwa no kuyasana kandi ni ngombwa kubuzima bwamagufwa.
Ubwoko bwa 3 kolagen, izwi kandi nka reticular collagen, ikunze kuboneka kuruhande rwubwoko 1 bwa kolagen.Biboneka cyane cyane mu ngingo zacu, imiyoboro y'amaraso n'amara.Ubu bwoko bwa kolagen butanga urwego rwo gukura no gutera imbere kwizi ngingo, bikora neza.Ubwoko bwa 3 kolagen nayo igira uruhare muburyo bworoshye kandi bwuruhu, ariko kurwego ruto ugereranije nubwoko 1 bwa kolagen.
Hydrolyzed collagen ubwoko bwa 1 na 3zikomoka ku masoko amwe na kolagen idafite hydrolyzed, ariko zikora inzira yitwa hydrolysis.Mugihe cya hydrolysis, molekile ya kolagen igabanyijemo peptide ntoya, bigatuma umubiri woroherwa no gusya.
Inzira ya hydrolysis ntabwo ihindura cyane imiterere yubwoko bwa kolagen 1 na 3, ariko izamura bioavailable.Ibi bivuze ko hydrolyzed collagen ishobora kwinjizwa no gukoreshwa numubiri neza kuruta kolagen idafite hydrolyzed.Yongera kandi gukomera kwa kolagen, byoroshye kuvanga mubiribwa n'ibinyobwa bitandukanye.
Inyungu za Hydrolyzed Collagen Ubwoko bwa 1 nubwoko bwa 3 zirimo ubuzima bwiza bwuruhu, inkunga ihuriweho, nubuzima muri rusange.Iyo ikoreshejwe buri gihe, hydrolyzed kolagen irashobora gufasha kugabanya isura yiminkanyari, kongera uruhu rwuruhu, no guteza imbere ubusore.Ifasha kandi kugabanya ububabare bufatanije no kunoza ingendo.
Byongeye, hydrolyzed collagen ubwoko bwa 1 na 3 bufasha umusatsi no gukura imisumari, bigatuma ubyimbye kandi bikomeye.Ziteza imbere kandi ubuzima bwo mu nda zitezimbere ubusugire bwinda.Ibi bifasha kubungabunga sisitemu yumubiri kandi birashobora kugabanya ibimenyetso nka syndrome de munda.
Hamwe na hamwe, ubwoko bwa kolagen 1 na 3 nibyingenzi mukubungabunga ubuzima nubusugire bwuruhu rwacu, amagufwa, umusatsi, imisumari ningingo.Hydrolyzed collagen ikomoka kuri ubu bwoko yongerera kwinjiza no bioavailability, bigatuma iba inyongera ikunzwe hamwe nibyiza bitandukanye byubuzima nubwiza.Kwinjiza hydrolyzed collagen mubikorwa byawe bya buri munsi birashobora kugufasha kuzamura ubuzima bwawe muri rusange kandi bikagufasha gusaza neza.
Hydrolyzed Collagen Ubwoko bwa 1 na Type 3 nibintu bibiri byongera kolagen byiyongera kumasoko.Ariko urashobora kubishyira hamwe?Reka turebe.
Ubwa mbere, birakenewe kumva itandukaniro riri hagati yubwoko 1 nubwoko bwa 3 kolagen.Ubwoko bwa 1 kolagen nuburyo bwinshi cyane mumubiri kandi ni ngombwa kubuzima bwuruhu rwacu, imitsi, amagufwa na ligaments.Ubwoko bwa 3 bwa kolagen, buboneka cyane cyane muruhu rwacu, imiyoboro yamaraso, ningingo zimbere, aho bigira uruhare runini muburinganire bwabo.
Ubwoko bwombi bwa kolagen bufite inyungu zidasanzwe kandi akenshi bufatwa wenyine.Nyamara, gufata hydrolyzed collagen Ubwoko bwa 1 nubwoko bwa 3 hamwe birashobora gutanga uburyo bwuzuye bwo kuzamura umusaruro wa kolagen no kuzamura ubuzima muri rusange.
Iyo uhujwe, Hydrolyzed Collagen Ubwoko bwa 1 nubwoko bwa 3 bitanga inyungu nyinshi kuruhu rwawe, ingingo hamwe nubuzima muri rusange.Iyo uyikoresheje hamwe, urashobora kongera synthesis ya kolagen, itezimbere uruhu kandi igabanya isura yiminkanyari.Izi nyongera zishobora kandi gushyigikira ubuzima bufatanye, kugabanya ububabare, gutwika no guteza imbere gusana karitsiye yangiritse.
Hydrolyzed Ubwoko bwa 1 nubwoko bwa 3 bwa kolagen yinyongera ikomoka mugikorwa cya hydrolysis, igabanya molekile ya kolagen mo peptide nto.Iyi nzira yongerera bioavailability, kuborohereza umubiri kubyakira no gukoresha.Iyo ufatiwe hamwe, ubwoko bubiri bukorera hamwe kugirango butezimbere muri rusange no gukora neza kwinyongera za kolagen.
Ni ngombwa kumenya ko imikorere yinyongera ya kolagen iterwa nimpamvu zitandukanye, zirimo ubwiza bwibicuruzwa, dosiye, hamwe nibyifuzo bya buri muntu.
Iyo ushakisha ahydrolyzed collageninyongera, ni ngombwa guhitamo ikirango kizwi kugirango ibicuruzwa byacyo biva mu rwego rwo hejuru kandi birambye.
Muri make, urashobora gufata Ubwoko bwa 1 na Ubwoko 3 Hydrolyzed Collagen.Guhuza ubu bwoko bubiri bwa kolagen birashobora gutanga uburyo bwuzuye bwo kuzamura synthesis ya kolagen no kuzamura ubuzima muri rusange.
Igihe cyo kohereza: Nyakanga-04-2023